My daily routine of yoga is quite sorted out, though since last few weeks I started workout in the late evening. Its been over an year now since morning yoga has become an essential part of my life, cannot imagine a single day without it. However, regular yoga made me learn about a lot of changes that took place and not just physically but also mentally. A healthier lifestyle changes you in many ways. But I must say, people makes more efforts on a particular thing if they see some positive results as well. I started with two poses everyday, I had instructions to do as much as I could and not to overburden myself. In a couple of weeks it became an every morning practice for me, with additional more poses that were introduced to me from time to time.
YOGA ROUTINE !
#1 every morning, after freshen up, I take out my yoga mat!
#2 sit down n relax
#3 Start yoga, with whichever pose you are starting/currently practicing !
#4 gives myself a break after finishing yoga, normally sit down n relax for about 2-3 mins
#5 Mostly go for a 10 - 15 mins meditation like 2 or 3 times a week !
So when did I really started doing workout??
Well, just a couple of week before, when I realized its time!!! When my yoga routine was going on track, I could see lots of positive results out of it, I knew I got myself a job to do every evening. Even though, its just a starting, it gives me a lot of energy.
WORKOUT ROUTINE !!
#1 around 7 pm, I get ready for some good 10-15 workout!!
#2 BEST PART --> I love listening dubstep, trap, bass tracks while I workout, it gives more power. I jump up to basstep for best tracks everyday. I gotta tell, it feels absolutely amazing listening such fantastic tracks while workout, helps more burning fat (literally)
#3 After workout I mostly tend to sit for a while and just breathe normally for 5 mins and then back to normal life !
Well, its not that hard either, I too started like almost year n a half ago, though it took a lot of practice and dedication plus more importantly your own will, to make life better! ;)
And also this is my 21st post, so thank you so much to all you guys who supported me to keep going and always motivated me by leaving such positive feedback and being a loyal follower!
Much love!
Keep supporting!
Best is yet to Come !
YOGA ROUTINE !
#1 every morning, after freshen up, I take out my yoga mat!
#2 sit down n relax
#3 Start yoga, with whichever pose you are starting/currently practicing !
#4 gives myself a break after finishing yoga, normally sit down n relax for about 2-3 mins
#5 Mostly go for a 10 - 15 mins meditation like 2 or 3 times a week !
So when did I really started doing workout??
Well, just a couple of week before, when I realized its time!!! When my yoga routine was going on track, I could see lots of positive results out of it, I knew I got myself a job to do every evening. Even though, its just a starting, it gives me a lot of energy.
WORKOUT ROUTINE !!
#1 around 7 pm, I get ready for some good 10-15 workout!!
#2 BEST PART --> I love listening dubstep, trap, bass tracks while I workout, it gives more power. I jump up to basstep for best tracks everyday. I gotta tell, it feels absolutely amazing listening such fantastic tracks while workout, helps more burning fat (literally)
#3 After workout I mostly tend to sit for a while and just breathe normally for 5 mins and then back to normal life !
Well, its not that hard either, I too started like almost year n a half ago, though it took a lot of practice and dedication plus more importantly your own will, to make life better! ;)
And also this is my 21st post, so thank you so much to all you guys who supported me to keep going and always motivated me by leaving such positive feedback and being a loyal follower!
Much love!
Keep supporting!
Best is yet to Come !
