An amazing saying in the world of spirituality."The quieter you become, the more you can listen". In a simple language it's meaning is pretty clear that if I stay quiet, I'll be able to hear what others trying to say. Well, now understand this quote in the language of spirituality.Here, it is said to the soul to become quieter to listen more that is going within itself, to listen to other sound that it is not able to hear. Meditation is one of the most peaceful experience to not only to a human body but to also the soul tamed in it. People mostly feel a lot of burden in their lives, that duly affects their bodies as well, so that obviously concludes one major thing that the energies that we release to the outside world, in this universe, comes back to us, and affects us thousand times more.
Basically, what happens is that the lining outside on our body, the aura, has some kind of energies, it can be surrounded by positive or negative energies, grudge patches or any such elements. So. if we sent out the good positive energies to the outside world, it will come back to us, but if we throw out our negative energies on someone or something, surely those negative energies after travelling in the universe, will come back to you, and as I mentioned earlier, it is going to affect you more. And one more funny thing that people don't really understand is that when you throw out the negative vibe, first it affects you, why? because it was built in you so first it is affecting you inside, then when you throw it out and it comes back, again guess who is affected, It YOU! And still it is so impractical, uncomfortable, fake and so uneasy to be positive for some people. Affecting yourself is easy, creating new grudge patches or hatred patches in your aura is natural thing, filling your aura with no good today, is definitely going to affect you tomorrow, mostly afterlife, or when before death, when the whole life just in front of your eyes, try to make it worth watching.
That is the purpose of mediation, changing yourself, transformation of inner soul, taking control of your mind. When I first started meditating, I won't say it was too easy for me, It was not that easy to sit down quietly, trying not to think about anything, instantly killing the thoughts whenever one shows up, and that too for at least more than 10 minutes. No people. that's not true, you are wasting your time on something that will never happen. Firstly, don't be harsh on yourself. Just because your parents, your spouse or friends are compelling you, don't do it unless you really want to do it, otherwise there is no point to do it. It should be your own decision of doing such life changing things, not someone life. So first get mentally prepared. Next, there is no do's and don'ts on how to do meditation, just sit down, take a deep breathe, be quiet, close your eyes, and please let your thoughts come and go, you're not a pro! It's just your first time, take it easy, try 5-6 breathes.
Try this everyday, yes now this is what compulsory is, try to do it every day. Only then you'll be able to tell difference in yourself soon. Now, you may not able to see a lot of changes so early, but there are some symptoms that if showed up, you will be sure that some changes are occurring on some level. After a fight with some one, you realize you wasted your energies, that realization happened 2 days after the fight, slowly and slowly that realization starts to occur some hours later, may be just after the fight, or may be next time before starting the fight. Yes, this is the point where you starts to change, may be sometimes you fight again, that doesn't matter, it is normal though, you understand that due to some kind of pressure that was holding you up you couldn't help but release it anyway, though it was not a good way of releasing the anger, but you will get over it soon.
These changes takes time, for all those people who thinks when in anger, meditate, NO! Meditation is everyday process of little bit change that takes place. No matter if you see that change eventually or not, yet for every good deed you do it is going to come back thousand times. Meditation helps you to become calm, that means quieter soul, so that when it says something(intuitions) you could be able to hear it even more vividly. There are many reasons for a soul to become quieter, when a person starts to practice it, experience it, then only would understand it's importance.
